Weigh In record (no journal entry) for 16 October 2014
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227.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1116 kcal
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Fat: 39.46g | Prot: 63.83g | Carb: 138.63g.
Breakfast: bread, Hazelnut Coffee Creamer, Large Grade A Eggs. Dinner: 2% Fat Milk, Grilled Chicken Panini. Snacks/Other: Black Seedless Grapes. more...
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gaining 0.6 lb a week
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