Weigh In record (no journal entry) for 01 February 2022
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121.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1842 kcal
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Fat: 77.61g | Prot: 71.21g | Carb: 211.60g.
Breakfast: Brüggen Copos de Avena, Hacendado +Proteínas Leche Desnatada, Mercadona Copos de Avena , Hacendado +Proteínas Leche Desnatada, Brüggen Copos de Avena. Lunch: Huevo Duro, Aceite de Oliva, Uva, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Campo Rico Espinacas con Garbanzos, Hacendado Pan de Fibra y Sésamo , Hacendado Ensalada Brotes Tiernos . Snacks/Other: Alpro Yogur Natural con Coco, Ciruelas Deshidratadas. more...
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losing 1.5 lb a week
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