annmarie1987's Journal, 07 October 2014

189.0 lb Lost so far: 34.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 81.65g | Prot: 110.78g | Carb: 227.95g.   Breakfast: Hash Brown Waffles, Cheddar Medium, Baked Beans, Lincolnshire Sausages, Aldi Bacon, Egg, White Wraps. Lunch: Lighter Than Light Mayonnaise, Deli Wrap Mediterranean Herb, German Salami. Dinner: Low Sodium Green Peas (Canned), Cooked Carrots, Chicken Breast in Red Wine Sauce. Snacks/Other: Toffee Popcorn, Lettuce Salad with Assorted Vegetables, Danish White Bread, Cheese Slice, Semi-Skimmed Milk. more...

2885 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...