Weigh In record (no journal entry) for 01 February 2022
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190.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1652 kcal
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Fat: 103.06g | Prot: 117.99g | Carb: 56.90g.
Breakfast: Bulletproof Upgraded MCT Oil, Whole Milk. Lunch: Scrambled Egg . Dinner: Chicken Casserole. Snacks/Other: Keto Ice Cream, Fisher Dry Roasted Peanuts. more...
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losing 8.4 lb a week
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