Weigh In record (no journal entry) for 01 February 2022
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115.6 lb
Lost so far: 0.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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647 kcal
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Fat: 17.64g | Prot: 55.35g | Carb: 66.28g.
Breakfast: Coffee, Garden of Life Sport Plant Based Protein, Swiss Miss Reduced Calorie Hot Cocoa Mix, Green Foods Organic Matcha Green Tea, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Garden of Life Perfect Food Raw Organic Green Super Food. Snacks/Other: McDonald's Egg McMuffin (No Meat). more...
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gaining 1.8 lb a week
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Kristy Cook's weight history
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