Weigh In record (no journal entry) for 16 October 2014
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1569 kcal
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Fat: 35.27g | Prot: 71.79g | Carb: 257.92g.
Breakfast: Trader Joe's Just a Handful of Raw Almonds, Cooked Lentils (Fat Not Added in Cooking). Lunch: Pacific Gold Baby Gold Potatoes, Lightlife Italian Style Smart Sausage, Trader Joe's Persian Cucumber, Red Tomatoes, Simple Truth Organic Baby Spring Mix. Dinner: Lightlife Italian Style Smart Sausage, Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Mia's Kitchen Bistro Marinera Sauce, Broccoli (Without Salt, Drained, Cooked, Boiled), Anthony's 100% Whole Grain Angel Hair. Snacks/Other: Barlean's Fresh Flax Oil. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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