Weigh In record (no journal entry) for 01 February 2022
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178.4 lb
Lost so far: 21.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1673 kcal
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Fat: 43.25g | Prot: 142.00g | Carb: 185.90g.
Breakfast: Quest Chocolate Milkshake Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Now Foods Psyllium Husk Powder, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Sugar, Lay's Original Baked Potato Chips (Package), Potbelly Turkey and Swiss Original with Mustard and Lettuce . Dinner: Ritz Crackers - Fresh Stack, Wegmans Colby Jack Cheese Cracker Cuts, Birds Eye Steamfresh Mixed Vegetables, Campbell's Healthy Request Chunky Chicken Corn Chowder. more...
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losing 0.7 lb a week
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