Weigh In record (no journal entry) for 01 February 2022
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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797 kcal
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Fat: 33.57g | Prot: 40.52g | Carb: 83.09g.
Breakfast: Mandarine, Harry Sammy's Super Sandwich, K-Classic Rohschinken, Kerrygold Extra mit Meersalz, Kaffee. Lunch: Knödel, K-Classic Mini-Frikadellen, Sojabohnen (Reife Samen, Gebrüht, Gekocht). Dinner: Dr. Oetker High Protein Mahlzeit Grießbrei. Snacks/Other: Bäcker Bachmeier Quarkbällchen. more...
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1769 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 42 minutes, Resting - 3 hours and 28 minutes. more...
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losing 1.5 lb a week
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