Weigh In record (no journal entry) for 15 October 2014
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129.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1507 kcal
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Fat: 59.89g | Prot: 71.29g | Carb: 165.69g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Seviroli Gourmet Portobello Mushroom Ravioli, Butter, Hanover Premium Petite Whole Green Beans, Grimmway Farms Carrot Chips, Tribe Organic Hummus Classic. more...
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losing 1.4 lb a week
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