Weigh In record (no journal entry) for 15 October 2014
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275.4 lb
Lost so far: 4.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2095 kcal
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Fat: 70.82g | Prot: 203.99g | Carb: 163.97g.
Breakfast: Quaker Old Fashioned Oats, MuscleTech Phase8 Protein Powder (milk chocolate), Nature's Promise Organic Smooth Peanut Butter, Giant Egg Substitute, Nature's Promise Almond milk unsweetened original, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Green String Beans, Chicken Meat (Roasting, Roasted, Cooked), Brown Rice. Dinner: Broccoli, Rice Select Royal Blend Whole Grain Texmati Brown and Wild Rice, Baked or Broiled Salmon. Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla, Sabra Classics Hummus Singles, Carrots. more...
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4420 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...
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losing 2.3 lb a week
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