Weigh In record (no journal entry) for 31 January 2022
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1248 kcal
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Fat: 79.88g | Prot: 43.50g | Carb: 97.25g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Kraft Mayo with Olive Oil, Great Value Jumbo White Eggs, Pepperidge Farm Thin Sliced 15 Grain. Dinner: Dole Chopped Salad Kit Sesame Asian, Prego Traditional Spaghetti Sauce, Johnsonville Sweet Italian Sausage. Snacks/Other: Beer Nuts Bar Mix, Russell Stover Marshmallow Santa Covered in Dark Chocolate, Sahale Snacks Pomegranate Pistachios. more...
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gaining 0.3 lb a week
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