jpwhite4's Journal, 13 April 2011

Well it looks like my indiscretions on my birthday did not have a big effect. I did stick to the proper foods just had a few more adult beverages then I should have. Oh well looks to be a beautiful day to get out in the yard and burn off those calories. I hope all has a great day!

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1751 kcal

Fat: 113.20g | Prot: 96.58g | Carb: 25.99g.   Breakfast: Mixed Pepper Strips, Premium Pork Hot Sausage, Diet Citrus Green Tea, eggs, Butter (Salted). Lunch: Extra-Sharp Cheddar Cheese, 96% Fat Free Smoked Ham, Stuffed Green Olives. Dinner: Cut Green Beans, All natural chicken leg quarters. Snacks/Other: water, Lite Beer, Ultra Light Beer, Natural String Cheese Part Skim. more...

4455 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 13 hours and 30 minutes, Sleeping - 7 hours. more...