Weigh In record (no journal entry) for 31 January 2022
|
180.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1554 kcal
|
Fat: 51.66g | Prot: 61.91g | Carb: 210.44g.
Breakfast: Berliner, My Muesli Porridge, 3 Bears Porridge Winterzauber, Aldi Trauben Kernlos. Lunch: Marbertz Doppelweck, Gurke (mit Schale), Aldi Rote Paprika, Mais, Ja! Balkan -Käse, Ja! Fettarmer Joghurt Mild 1,5% Fett, Kidneybohnen (Dose), Zwiebeln. Dinner: Kohlroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|