Weigh In record (no journal entry) for 30 January 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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2262 kcal
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Fat: 89.90g | Prot: 96.10g | Carb: 266.08g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Chocolate Pudding High Protein Ehrmann MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Crostata alle Albicocche Esselunga MIO. Dinner: Peanut Butter Creamy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pizza Margherita Grande MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Chocolate Pudding High Protein Ehrmann MIO. more...
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losing 6.2 lb a week
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