Weigh In record (no journal entry) for 14 October 2014
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168.4 lb
Lost so far: 9.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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632 kcal
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Fat: 5.44g | Prot: 7.48g | Carb: 47.52g.
Breakfast: Coffee with Milk. Lunch: Saranac Pale Ale. Dinner: No Name Soda Crackers, Campbell's Double Noodle in Chicken Broth Soup. more...
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losing 9.8 lb a week
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