Weigh In record (no journal entry) for 30 January 2022
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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3139 kcal
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Fat: 54.80g | Prot: 170.44g | Carb: 483.21g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Fage Fruyo 0% Vaniglia, Milk Pro High Protein Caffè , Cipolle, Riso. Dinner: Caramella Gommosa, Auchan Olio Extravergine di Oliva , Patate Crude, Oggi Pesce Filetti di Orata. Snacks/Other: Lindt Cioccolato Fondente 78%, Conad Schiacciatine, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 3.1 lb a week
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