Weigh In record (no journal entry) for 30 January 2022
|
132.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2022:
|
1307 kcal
|
Fat: 76.82g | Prot: 57.85g | Carb: 94.25g.
Breakfast: Cheddar Cheese , Cheddar Cheese , Minced Garlic, Onions , Woolworths Garlic & Herb Baby Potatoes, Chicken Breast. Snacks/Other: Meat Pie, Meat Pie. more...
|
|
1903 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Het_Dieet_Kitten's weight history
|