Weigh In record (no journal entry) for 30 January 2022
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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804 kcal
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Fat: 35.70g | Prot: 45.71g | Carb: 79.86g.
Breakfast: Harry Sammy's Super Sandwich, K-Classic Rohschinken, Kerrygold Extra mit Meersalz, Kaufland Prosciutto Cotto, Kaffee. Lunch: Spiegelei, Sojabohnen (Reife Samen, Gebrüht, Gekocht), Bratkartoffeln. Dinner: Kaufland Prosciutto Cotto, Mandarine, Chêne D'argent Brie, Sammy's Super Sandwich. more...
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1792 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 22 minutes, Resting - 5 hours and 48 minutes. more...
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gaining 1.5 lb a week
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