Weigh In record (no journal entry) for 29 January 2022
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162.5 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1824 kcal
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Fat: 56.49g | Prot: 160.14g | Carb: 167.47g.
Breakfast: Vitapower Pasta Amendoim Cookie, Taco Banana Nanica, Taco Aveia, Taco Ovo Inteiro. Lunch: Taco Feijão Cozido, Taco Arroz Cozido, Taco Peito Frango Cozido. Dinner: Vanessa Queijo Mussarela Palito, Romanha Massa para Pastel, Vidativa Queijo Mussarela Palito, Tabela Taco Patinho Cozido. Snacks/Other: Taco Mamão Formosa, Black Skull Whey 100% HD, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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losing 2.3 lb a week
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