Weigh In record (no journal entry) for 13 October 2014
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357.0 lb
Lost so far: 3.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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3939 kcal
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Fat: 112.38g | Prot: 122.42g | Carb: 633.39g.
Breakfast: Tim Hortons Iced Cappuccino (Small), Tim Hortons Everything Bagel with Cream Cheese. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Dream Dinners Pulled Pork BBQ Sandwich with French Rolls, Candied Sweet Potato (Cooked), Pasta or Macaroni Salad with Meat. Dinner: Tim Hortons Chipotle Chicken Wrap Snacker, Tim Hortons Lemon Ice Tea. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Reese's Milk Chocolate Peanut Butter Cups, Snickers Snickers Bar (1.86 oz). more...
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gaining 0.3 lb a week
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