Abchereicome's Journal, 13 October 2014

Lost 8 pounds so far gonna keep going til 20.

160.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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1849 kcal

Fat: 63.60g | Prot: 66.35g | Carb: 253.83g.   Breakfast: Butter, Dempster's Everything Bagel, Fried Egg without Fat. Lunch: Tim Hortons Herb and Garlic Cream Cheese, Tim Hortons Plain Bagel. Dinner: Butternut Winter Squash, Turnips, Turkey Gravy (Canned), Sweet Potato (Mashed, Canned), Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat. more...

1913 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...