Weigh In record (no journal entry) for 12 April 2011
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1309 kcal
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Fat: 82.20g | Prot: 94.22g | Carb: 48.64g.
Breakfast: Real Mayonnaise with Omega 3, avocado, tomato, oscar mayer bacon, no carb bread. Lunch: Natural Mild Cheddar Chunk Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), ranch dressing, cucumber, tomato, Iceberg Lettuce (Includes Crisphead Types). Dinner: whey protein, CarbWatch Vanilla Ice Cream, Atkins Advantage Chocolate Delight Shake. Snacks/Other: kraft natural cheddar. more...
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losing 0.5 lb a week
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