Weigh In record (no journal entry) for 28 January 2022
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266.0 lb
Lost so far: 81.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1544 kcal
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Fat: 63.20g | Prot: 59.43g | Carb: 187.55g.
Breakfast: Burger King Whopper Jr. Sandwich with Cheese. Lunch: Kroger Italian Bread, Butter , Spaghetti, Mussels with Tomato-Based Sauce (Mixture). Dinner: Hershey's Kisses Deluxe. more...
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losing 7.0 lb a week
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Ivan stratton's weight history
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