Weigh In record (no journal entry) for 19 January 2022
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277.8 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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2133 kcal
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Fat: 76.70g | Prot: 240.31g | Carb: 90.69g.
Breakfast: Tuna in Oil (Canned), Hoka Hoka Bento Nasi Putih. Lunch: Fried Battered Pompano, Tuna in Oil (Canned), Hoka Hoka Bento Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tuna in Oil (Canned), Bakmi GM Cap Cay Kuah. Snacks/Other: Tuna in Oil (Canned), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Evolene Whey Protein. more...
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gaining 0.6 lb a week
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