melindanomdluli's Journal, 27 January 2022

Leftovers to be enjoyed at my home office desk, working late is no fun 🥱

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1617 kcal

Fat: 50.08g | Prot: 88.42g | Carb: 210.76g.   Breakfast: Bananas , Mannatech Osolean, Dew Fresh Low Fat UHT Milk, Kellogg's All Bran Flakes, Brown Sugar , Coffee. Lunch: Nando's Prego Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Cooked Corn (Canned). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti Bolognese. Snacks/Other: Oil Popped White Popcorn , Lancewood Low Fat Plain Yoghurt, Peaches , Black Cat Crunchy Peanut Butter, Illovo Golden Syrup, Albany Brown Bread. more...

262 kcal

Activities & Exercise: Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...