Weigh In record (no journal entry) for 12 October 2014
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212.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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2762 kcal
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Fat: 82.98g | Prot: 189.58g | Carb: 310.38g.
Lunch: Coleslaw, Tomatoes, Spinach, Bacon, Fried Egg, Arnold Classic Italian Bread. Dinner: Green String Beans, Schnucks 2% Reduced Fat Milk, kraft Stove Top Stuffing, Savory Herb, Skinless Chicken Breast. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 V-Fusion Strawberry Banana Juice, Totino's Pepperoni Pizza Rolls, Hostess Twinkies Golden Sponge Cake with Creamy Filling, cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. more...
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4542 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 8.2 lb a week
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