Weigh In record (no journal entry) for 27 January 2022
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182.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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3519 kcal
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Fat: 79.27g | Prot: 171.86g | Carb: 521.19g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Choco Krave, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Fruyo 0% Vaniglia, Eridania Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 17.0 lb a week
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