Weigh In record (no journal entry) for 12 October 2014
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191.8 lb
Lost so far: 32.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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17 kcal
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Fat: 0.84g | Prot: 0.95g | Carb: 1.51g.
Breakfast: Tea with Milk. more...
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losing 0.6 lb a week
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