Mdcheeney's Journal, 12 October 2014

251.5 lb Lost so far: 23.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 68.90g | Prot: 73.62g | Carb: 141.94g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Whole Wheat Bread (Commercial), Simply Potatoes Shredded Hash Browns, Sliced Ham (Extra Lean). Dinner: T. J. Farms Onion Rings, Whataburger Jalapeno & Cheese Burger. more...

3318 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...