Weigh In record (no journal entry) for 27 January 2022
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1792 kcal
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Fat: 57.49g | Prot: 137.18g | Carb: 172.21g.
Breakfast: My Muesli Porridge, Aldi Trauben Kernlos, 3 Bears Porridge Winterzauber. Lunch: Gut & Günstig Weizenbrötchen, Fleischkäse. Dinner: Aldi Rote Paprika, Zwiebeln, Hähnchenbrustfilet, Ebly Sonnenweizen, Champignons Frisch, Salakis Feta Light, Zucchini. more...
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gaining 7.7 lb a week
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