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Six hours of sleep, followed by two hours of drowsing while listening to podcasts.
Morning plank. Ten minutes on the Air Walk Trainer first thing in the morning to burn off glycogen.
Today is an up day on the Alternate-Day Diet (eat all I want).
Cardio: 1 1/2 hours on the Air Walk Trainer. Steps: 790 (SmartHealth Pedometer).
I've decided to up my protein intake to at least one gram per pound, as per the recommendation of Men's Health. This may be why I haven't gained muscle mass despite strength training.
Diet Calendar Entry for 11 October 2014:
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1527 kcal
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Fat: 28.01g | Prot: 140.74g | Carb: 173.49g.
Breakfast: Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored, Welch's Natural Concord Grape Spread, Almonds. Lunch: Great Value Tiny Shrimp, Kroger Frozen Cut Leaf Spinach, Milk (Nonfat), Slim-Fast Creamy Chocolate Shake Mix, Kroger Vegetarian Refried Beans. Dinner: Natural Concord Grape Spread, Milk (Nonfat), Whey Protein Unflavored, Great Value Tiny Shrimp, Kroger Frozen Cut Leaf Spinach. more...
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