ahopkins1210's Journal, 11 October 2014

249.2 lb Lost so far: 29.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 60.73g | Prot: 73.08g | Carb: 149.81g.   Lunch: McDonald's Diet Coke (Large), McDonald's French Fries (Large), McDonald's Premium Crispy Chicken Ranch BLT Sandwich. Dinner: Light Beer, Food Lion Crinkle Cut French Fried Potatoes, Frank's Red Hot Buffalo Wing Sauce, Roasted Broiled or Baked Chicken Breast. more...

3377 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...