CrazyLupieLife's Journal, 26 January 2022

Low Carb French Dips

Diet Calendar Entry for 26 January 2022:
1272 kcal Fat: 84.52g | Prot: 96.12g | Carb: 11.01g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. Lunch: Justin's Net Carb Almond Butter Classic Almond Butter, Polaner Sugar Free Grape Jelly with Fiber, Thin Slim Foods Zero Carb Bread Plain Thin Sliced. Dinner: Water , Knorr Hispanic Beef Flavored Granulated Bouillon, Butter , Thin Slim Foods Zero Carb Onion Pockets, Sargento Deli Style Sliced Provolone Cheese, Great Value Angus Seasoned Roast Beef. more...

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Comments 
Very nice!👍What kind of bun did you use? 
26 Jan 22 by member: 2melons
Thin Slim Foods Zero Net Carb Onion Pockets. They are good toasted and dipped in au jus.  
26 Jan 22 by member: CrazyLupieLife
I order most of my speciality food on netrition.com It is an online nutrition superstore based in NY. They have pretty good prices and pretty much everything for any type of diet. 
26 Jan 22 by member: CrazyLupieLife
Netrition.com 
26 Jan 22 by member: CrazyLupieLife
That is an excellent idea ... and hits all of the tasty scores. Yummy. 
26 Jan 22 by member: Jergens123
Thanks, Patty!❣ 
26 Jan 22 by member: 2melons
You're welcome! I try to share good resources when I find them. 😊 
27 Jan 22 by member: CrazyLupieLife
yummy  
27 Jan 22 by member: buenitabishop
Smart! 
27 Jan 22 by member: Snowwhite100
Church mouse all your dishes a mouth watering DELICIOUS!!!!🙂🍽 
27 Jan 22 by member: Maine coon
Yum!  
27 Jan 22 by member: jyarbi94
Thank Y'all 😊  
27 Jan 22 by member: CrazyLupieLife
how did you make this?  
27 Jan 22 by member: cherylemtman
Yumm 🤤😍 
28 Jan 22 by member: fateemarahmania
@cherylemtman It is very easy. I use granulated Knorr's Caldo de Res for the base of my Au Jus and toss in a little roasted garlic seasoning and a slice of chopped angus roast beef lunch meat from Walmart. Then I toast the sliced Onion Pockets in a pan with 1 tbsp butter. I set those to the side and toss 3 slices of the same angus roast beef lunch meat in the pan an put a slice of smoked provolone on top of the meat and cover with the top bun to melt the cheese. Then I dress the bottom bun with 1 tbsp mayo and slice the completed sandwich in half where it is more dippable in the broth. ENJOY 😉  
28 Jan 22 by member: CrazyLupieLife
thank you very much.  
28 Jan 22 by member: cherylemtman
No problem at all.😊 
28 Jan 22 by member: CrazyLupieLife

     
 

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