Weigh In record (no journal entry) for 11 October 2014
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169.3 lb
Lost so far: 8.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1282 kcal
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Fat: 30.30g | Prot: 62.61g | Carb: 96.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Farm Rich Breaded Mozzarella Sticks, Houlihan's French Dip Sandwich (Half), Saranac Pale Ale. Dinner: Baileys Original Irish Cream. Snacks/Other: Lipton Brisk Sweet Iced Tea (Can). more...
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steady weight
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