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Dstratt63
Journal
10 Oct 14
Dstratt63's Journal, 10 October 2014
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Weigh In record (no journal entry) for 10 October 2014
208.8 lb
Lost so far:
1.1 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2014:
1291 kcal
Fat: 48.46g | Prot: 81.08g | Carb: 147.88g.
Breakfast:
The Biggest Loser Celery Sticks, Kroger 100% Whole Wheat Honey Bread, Kroger Whole Eggs (Medium).
Lunch:
2% Fat Milk, Kroger Toasted Flakes with Fruit & Yogurt.
Dinner:
Panda Express String Bean Chicken Breast.
Snacks/Other:
Kroger 100% Whole Wheat Honey Bread, Kroger Creamy Peanut Butter.
more...
2516 kcal
Activities & Exercise:
Normal Daily Walking: Home, Work, etc... - 1 hour and 56 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours and 23 minutes.
more...
steady weight
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