Regimm's Journal, 11 April 2011

193.2 lb Lost so far: 8.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 24.45g | Prot: 111.22g | Carb: 146.55g.   Breakfast: White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Bananas, Egg Beaters - Original, Whole Wheat Tortilla, 2% Fat Milk. Lunch: Asparagus , Boneless Skinless Chicken Breast, Brown Rice, Almonds . Dinner: Cucumber (Peeled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Almonds , Boneless Skinless Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Light & Fit Yogurt, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Apples . more...

2580 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...