Jim medeiros's Journal, 07 April 2011

193.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 44.72g | Prot: 103.55g | Carb: 237.89g.   Breakfast: Milk (Nonfat), Hamburger Roll, Lean Ground Turkey, Cantaloupe Melons, Tomato Juice. Lunch: Fat Free Frankfurter or Hot Dog, Apples. Dinner: Premium Grilled Chicken Club Sandwich, French Fries (Small). more...

2623 kcal

Activities & Exercise: Exercise machine (slow) - 8 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...