Kbelloli's Journal, 11 April 2011

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 42.99g | Prot: 40.37g | Carb: 172.97g.   Breakfast: Natural Pure Raw Honey, Mixed Berry Cereal Bars, Organic Creamy Valencia Peanut Butter. Lunch: Quinoa Duo with Vegetable Melange, Quinoa Duo with Vegetable Melange. Dinner: Kale, Portabella Mushrooms (Grilled), Extra Firm Tofu (Prepared with Nigari). Snacks/Other: Baked Rice and Corn Puffs - Veggie. more...

2165 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...