Weigh In record (no journal entry) for 25 January 2022
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180.0 lb
Lost so far: 19.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1738 kcal
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Fat: 50.82g | Prot: 136.69g | Carb: 184.86g.
Breakfast: Breakfast Burrito. Lunch: Potbelly Turkey and Swiss Original with Mustard and Lettuce, Sugar, Lay's Oven Baked Original (Package). Dinner: Nabisco Premium Saltine Crackers Original, Birds Eye Steamfresh Mixed Vegetables, Campbell's Chunky Classic Chicken Noodle Soup, Swanson White Premium Chunk Chicken Breast (3 oz). more...
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gaining 1.4 lb a week
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