Weigh In record (no journal entry) for 23 January 2022
|
209.9 lb
Lost so far: 37.0 lb.
Still to go: 209.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
1734 kcal
|
Fat: 67.24g | Prot: 178.89g | Carb: 99.85g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Icelandic Yogurt, Low Fat American Cheese, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Egg, Egg White. Lunch: Chicken Leg. Dinner: Cucumber (with Peel), Icelandic Yogurt, Egg, Egg White. Snacks/Other: Kiwi Fruit, Apples , Barley Bread, Quaker Rice Cakes - Lightly Salted, Bob Evans Diet Blackberry Jam. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|