arashbi2's Journal, 25 January 2022

206.5 lb Lost so far: 40.5 lb.    Still to go: 206.5 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 79.30g | Prot: 171.42g | Carb: 90.34g.   Breakfast: Icelandic Yogurt, Wheat Montana Healthy Loaf High Protein with Chia Seed, Low Fat American Cheese, White Mushrooms (Stir-Fried), Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Egg, Egg White. Lunch: Cooked Cauliflower (from Fresh), Chicken Leg. Dinner: Egg, Egg White. Snacks/Other: M&M's Chocolate Bar, Low Calorie Sugar Substitute (Powdered(, Cooked Beets (from Canned, Fat Not Added in Cooking), Barley Bread. more...

3116 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 59 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...