nagirl's Journal, 09 October 2014

230.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 21.95g | Prot: 29.93g | Carb: 86.06g.   Breakfast: Red Delicious Apples, 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Signature Cafe Arugula & Goat Cheese Salad, Deli Turkey or Chicken Breast Meat. more...

2624 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...