Weigh In record (no journal entry) for 24 January 2022
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195.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1129 kcal
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Fat: 63.08g | Prot: 86.36g | Carb: 65.56g.
Breakfast: Whole Milk. Lunch: Keto Krisp Almond Butter Bar. Dinner: Chicken Parmesan. more...
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gaining 3.9 lb a week
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