rsayers's Journal, 09 October 2014

Weigh In record (no journal entry) for 09 October 2014
200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2014:
760 kcal Fat: 19.00g | Prot: 29.00g | Carb: 121.00g.   Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Purity, Clif Bar Clif Bar - Chocolate Almond Fudge, Amy's Organic Bean, Rice and Cheddar Cheese Burrito. more...
losing 1.1 lb a week

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