myawethinTICself's Journal, 09 October 2014

I'M OUT THE DOOR FOR MY MORNING WALK! Aiming for 1 1/2 miles in 30 min's :)

Diet Calendar Entries for 09 October 2014:
986 kcal Fat: 39.83g | Prot: 82.59g | Carb: 165.56g.   Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Unsalted Butter Stick, Whole Wheat Bread, Hunt's Manwich Original Sloppy Joe Sauce, Cottage Cheese, Barilla Large Manicotti Shells, Tap Water. more...
2155 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Great going! Enjoy. 
09 Oct 14 by member: ChicaLean
Thanks Chica,I did :) Love to you & my supporters! 
09 Oct 14 by member: myawethinTICself
Yay! 
10 Oct 14 by member: Deb_N
:) 
13 Oct 14 by member: myawethinTICself

     
 

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