Weigh In record (no journal entry) for 24 January 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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3503 kcal
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Fat: 80.81g | Prot: 181.55g | Carb: 504.86g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Kellogg's Choco Krave, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva. Dinner: Pam Panorama Misto Mare Precotto, Eridania Zucchero, Riso, Radicchio Rosso, Fage Fruyo 0% Vaniglia. Snacks/Other: Cioccolato, Vivi Verde Coop Gallette di Mais Biologiche, Mela, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy. more...
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steady weight
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