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Celebrating that I met my goal of 2,000 steps per day last week! 🥳 New week, new goal! 💪
Diet Calendar Entries for 24 January 2022:
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1562 kcal
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Fat: 60.53g | Prot: 73.96g | Carb: 151.74g.
Breakfast: Dew Fresh Low Fat UHT Milk, Kellogg's All Bran Flakes, Coffee (Brewed From Grounds). Lunch: Roll (Home Recipe or Bakery), Pick n Pay Farmstyle Boerewors. Dinner: Freshmark Baby Potatoes with Garlic Butter , Woolworths Traditional Boerewors, McCain Green Beans. Snacks/Other: Rum and Cola, Lancewood Smooth Cottage Cheese Plain Low Fat, Carrots , Mannatech Osolean, Coffee, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Bakers Provita Wholewheat Crispbread. more...
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258 kcal
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Activities & Exercise:
Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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