Weigh In record (no journal entry) for 24 January 2022
|
184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1828 kcal
|
Fat: 51.31g | Prot: 91.90g | Carb: 217.65g.
Breakfast: Berliner, My Muesli Porridge, 3 Bears Porridge Winterzauber, Mandarine. Lunch: Aldi Roggenbrötchen, Käsestange, Aro Butterkäse. Dinner: Heineken Bier, Mönchshof Naturtrüb's Alkoholfrei, Lidl Pommes Frites, Schweinefilet. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|