qwer's Journal, 09 October 2014

131.2 lb Lost so far: 89.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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494 kcal

Fat: 24.00g | Prot: 11.00g | Carb: 59.47g.   Breakfast: Савушкин Продукт Творог 0%, Макдоналдс Пирожок С Вишней, Зеленый Чай. more...

1475 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...