marcelosabadini's Journal, 08 October 2014

É suado mas vai!
213.8 lb Lost so far: 1.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2014:
548 kcal Fat: 11.37g | Prot: 43.27g | Carb: 67.99g.   Breakfast: Pão Francês. Lunch: Peito de Frango, Repolho, Ervilhas, Tomates, Alface, Almeirão. more...
losing 1.3 lb a week



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